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CHANGING THE GAME
STRENGTH & CONDITIONING
OUR TRAINING PHILOSOPHY
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STRENGTH & POWER
Strength & power is the foundation of athletic development. Building a base of strength & competency in fundamental movement patterns is a crucial aspect of not only improving performance, but lowering risk of injury.
SPEED & AGILITY
We specialise in training that transfers to on-field performance. Proper speed & agility training is the missing link for most footballers aiming to improve their performance. Technique work & specific exercise selection is pivotal for achieving this.
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INJURY PREVENTION
Prevention is always better than cure! Strength & conditioning is not only about improving performance - but lowering your risk of getting injured. All of our training includes targeting the areas which are commonly injured in footballers.
DETAILS & BOOKING
Regular testing & assessment
Individual programming
From $55 per session
Kingsway
SESSION PACKAGES
FREE
CONSULT
0
$
20 min consult & assessment to see how we can help you!
One time only
1 SESSION
1 SESSION
1 SESSION
8
SESSIONS
per session
60
$
More thorough program for better results
Valid for: 16 weeks from date of purchase
TOTAL SESSION PACKAGE:
$480
SAVE $40!
12
SESSIONS
per session
55
$
Periodized program for optimal results
Valid for: 20 weeks from date of purchase
TOTAL SESSION PACKAGE:
$660
SAVE $120!
4
Sessions
per session
65
$
An introduction to athletic development
Valid for: 8 weeks from date of purchase
TOTAL SESSION PACKAGE:
$260
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