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STRENGTH & CONDITIONING

OUR TRAINING PHILOSOPHY

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STRENGTH & POWER

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Strength & power is the foundation of athletic development. Building a base of strength & competency in fundamental movement patterns is a crucial aspect of not only improving performance, but lowering risk of injury.

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SPEED & AGILITY

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We specialise in training that transfers to on-field performance. Proper speed & agility training is the missing link for most footballers aiming to improve their performance. Technique work & specific exercise selection is pivotal for achieving this.

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INJURY PREVENTION

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Prevention is always better than cure! Strength & conditioning is not only about improving performance - but lowering your risk of getting injured. All of our training includes targeting the areas which are commonly injured in footballers. 

DETAILS & BOOKING

Regular testing & assessment

Individual programming

From $55 per session

Kingsway

SESSION PACKAGES

FREE
CONSULT

0

$

20 min consult & assessment to see how we can help you!

One time only

1 SESSION

1 SESSION

1 SESSION

8

SESSIONS

per session

60

$

More thorough program for better results

Valid for: 16 weeks from date of purchase

TOTAL SESSION PACKAGE:
$480

SAVE $40!

12

SESSIONS

per session

55

$

Periodized program for optimal results

Valid for: 20 weeks from date of purchase

TOTAL SESSION PACKAGE:
$660

SAVE $120!

4
Sessions

per session

65

$

An introduction to athletic development

Valid for: 8 weeks from date of purchase

TOTAL SESSION PACKAGE:
$260

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