At Football Evolution Training (FET), we are dedicated to helping footballers of all ages build strength, agility, and confidence on the pitch. Our Strength & Conditioning sessions are led by highly qualified trainers and coaches who are university graduates in Sports Science, Exercise & Rehabilitation.

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Unlock your full potential

on the pitch

 

We provide structured sessions for different age groups, from young beginners to advanced athletes, including:
 

✅ U9-U12

✅ U13-U16

✅ U18+ & Adult Players

 

Each session is designed to meet the needs of developing athletes, helping them build a strong foundation and progress confidently in their football journey—no matter their age or experience level.

 

What you will gain

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Our sessions focus on key areas that enhance athletic performance and football-specific skills, including:
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Movement Competency – developing fundamental movement skills essential for all sports

Balance & Coordination – improving control and body awareness on and off the ball

Fundamental Strength Patterns – building strength through safe and age appropriate exercises

Plyometrics & Agility – enhancing explosive power and quick changes in direction, jump height, sprint speed, and overall power

Reaction-based Drills & Speed Mechanics – refining reflexes and speed to gain a competitive edge

Core Stability – strengthening the core for better posture, endurance and injury prevention. 

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No matter your starting point, our expert coaches will guide you through a structured program designed to maximise your performance and confidence on the field! 

 

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