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STRENGTH & CONDITIONING

FOOTBALL SPECIFIC STRENGTH & CONDITIONING

Are you looking to improve your football-specific athletic capability?


Our comprehensive & effective Strength & Conditioning (S&C) is designed specifically for football players, combining the latest in sports science research with practical, gym-based training to help you reach your full potential on the field:
 

  • Strength, Explosive Power & Speed

  • Injury Prevention, Mobility & Flexibility

  • Stability, Balance & Coordination

  • Cardiovascular Capability & Muscular Endurance.

  • Agility & Change Of Direction

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Get ready to take your game to the next level and join like-minded athletes who have already seen remarkable results from our program.

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U11 - U13 STRENGTH & CONDITIONING

U11 - U13 STRENGTH & CONDITIONING

7:00 - 7:45pm

TUESDAYS

AGE GROUPS:
U11 | U12 | U13

SUSTAIN HEALTH & PERFORMANCE, WANGARA

U14 - U16 STRENGTH & CONDITIONING

U14 - U16 STRENGTH & CONDITIONING

7:45 - 8:30pm

TUESDAYS

AGE GROUPS:
U14 | U15 | U16

SUSTAIN HEALTH & PERFORMANCE, WANGARA

OUR S&C RUNS ON A 10 WEEK BASIS THAT COINCIDES WITH SCHOOL TERMS: 1-3

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RETURNING WITH US?

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NEW TO US?

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* PLEASE NOTE * ONLY NEW PLAYERS WHO HAVE NOT TRAINED WITH US BEFORE ARE ELIGIBLE FOR A FREE TRIAL

TRIAL

ABOUT THE COACH

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OWEN FRETWELL
Head of Strength & Conditioning

Owen is our Strength & Conditioning who possesses years of experience as a strength & conditioning coach, specialising in the development of footballers. He comes with a plethora of qualifications and knowledge to improve your athleticism.


Qualifications:

  • BSc Sports Science

  • ASCA Level 1 Strength & Conditioning Coach

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