CHANGING THE GAME
THE ULTIMATE
AT HOME
FOOTBALL GUIDE
THE ULTIMATE
AT HOME
FOOTBALL GUIDE
THE ULTIMATE
AT HOME
FOOTBALL GUIDE
WELCOME TO FET. OUR PROFESSIONALLY EXPERIENCED & QUALIFIED TEAM HAS PUT TOGETHER A SERIES OF RESEARCH-BASED SESSIONS TO TAKE YOUR PERFORMANCES/ DEVELOPMENT TO THE NEXT LEVEL.
WARM UP PHASE | 3 STAGES
SELF-MYOFASCIAL RELEASE
MUSCULAR/ NEURAL ACTIVATION
dynamic exercises
TECHNICAL DEVELOPMENT
IMPROVE THE TECHNICAL ASPECTS OF YOUR GAME
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BALL MASTERY
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1 v 1
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RUNNING WITH THE BALL
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FIRST TOUCH
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DEVELOPING AWARENESS
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PASSING
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AERIAL CONTESTS
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TURNING TO PLAY FORWARD
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CHANGING DIRECTION WITH THE BALL
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PLUS MORE!
STRENGTH
BECOME STRONGER & MAKE YOUR BODY A MACHINE
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INJURY PREVENTION
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SPRINT MECHANICS
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LOWER & UPPER BODY STRENGTH
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SPEED & AGILITY DEVELOPMENT
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MOVEMENT COMPETENCY
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PLYOMETRICS
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PLUS MORE!
CONDITIONING
UPGRADE YOUR ENGINE & OUT-RUN THE OPPOSITION
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INCREASE STAMINA
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DEVELOP MUSCULAR ENDURANCE
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IMPROVE AEROBIC CAPABILITIES
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RESPIRATORY & CARDIOVASCULAR SYSTEMS
-
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REDUCE RATE OF FATIGUE
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WORK BETTER UNDER FATIGUE
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PLUS MORE!
FET HAS DESIGNED THE ULTIMATE AT HOME FOOTBALL GUIDE TO PROVIDE YOU WITH THE BEST & ACCESSIBLE METHODOLOGIES TO TAKE YOUR GAME TO THE NEXT LEVEL
ACCESS THE GUIDE
TRAINING
5 WEEKS
10 SESSIONS
TRAIN ON YOUR TERMS
LOCATIONs
-
YOUR HOME
-
BACKYARD
-
LOCAL PARK
PRICING
-
AUD $179.05 UPFRONT (SAVE $30)
OR
-
AUD $35 x 6 WEEKLY PAYMENTS
ADAPTABLE TO IMPROVE ALL AGES AND LEVELS
DID YOU KNOW?
PROFESSIONAL PLAYERS GLOBALLY ARE USING OUR GUIDE!